Honestly, I’ve had highs and lows like everyone else. But I believe there was one difference. My heart won’t allow me to give in to the negativity around me. I had to get in touch with myself and dig deep to find the strength to continue to motivate, inspire, and grow all while keeping a balance. I had to balance being my son’s teacher, working from home, continuing to develop my business, and training for boxing, all while in school. I had to be creative, patient, and find new ways to maintain my everyday life.
I have learned that maintaining physical health and nutrition strengthens the immune system. Mental health is very important to take care of as we know many illnesses stem from stress and anxiety. I try to balance my life by making sure I add to my Mind, Body, and Soul daily. I work out, eat healthy by incorporating vegetables and fruit as often as I can in my meals, and pray or complete a bible study. It has become my lifestyle.
Here are some tips to support your Mind, Body, and Soul.
Mind – Try meditation/yoga. I recommend this yoga playlist by BIPOC [ Black, Indigenous, and/or People of Color]. Also, many mental health professionals are still operating via web calls.
Body– Please try to exercise. It can be a walk, jogging, or running. We have a few nice trails around Omaha where you can go biking. Drink plenty of water throughout the day. Try a few workout sessions.
Soul – Journaling can be a great outlet for your feelings and negative energy. Just grab any notebook and start writing. You can find journal prompts online for free. Or start by drawing, listen to some music. Just express what your soul is feeling. For those who are religious, try praying. I like to use the bible app, it is free and has study plans for you.
If you take the time to treat your body well, you like me, will be surprised by your strength.
My name is Brittany Parker and I am originally from Omaha, NE. I worked in corporate for years until I moved to nonprofit to help people attain self-sufficiency. I’m a proud mom of my son. Originally, I turned to boxing as an outlet and now I am an Elite Boxer ranked #2 on Team USA. I am a five-times National Champ. In winter 2019, I competed in the Olympic Trials and placed 2nd. In February 2020 I founded my company Brittany’s Balance to give Black women a wellness program designed for them. I found balance in my life with wellness and I want to ensure everyone, especially Black women, can find that balance too.
Personal IG: @briparkerboxing
Business IG: @bribalance
Business fb: https://www.facebook.com/bribalance